Low-Calorie Recipes

Mother and daughter team, Monica and Lee Cudjoe founded Tan Rosie Foods in 2010 and create Caribbean concoctions inspired by family recipes from Carriacou in Grenada. Here they share their top tips for cooking healthy and authentic Caribbean cuisine at home... Top 10 tips for healthy Caribbean cooking [toc heading_levels="3,4,5"] 1. Fire up the barbecue Barbecuing is a very popular cooking method in the Caribbean and is a healthy alternative to frying as you omit most of the oil. Coat your lean meat, skinless chicken or pork in a jerk seasoning or a Caribbean rub for great flavour and barbecue to perfection. Wet weather keeping you indoors? Roast or grill for a similarly healthier result. 2. Make the most of meat with a marinade We love to marinade our food in the Caribbean to make sure it's bursting with flavour. A good tasty marinade will give your food plenty of depth, avoiding the need for added fats like cream and butter for a good taste. For a Caribbean influenced

Good health starts with Good Food We make our healthy recipes as nutritious as they are delicious. Here we explain our approach to healthy eating, and how we label our recipes Our philosophy We believe that a varied, balanced diet featuring whole, unprocessed foods is the key to good health. Everyone’s needs are different, so we provide the information and recipes to help you create healthy habits. Our experts stay up to date on new research and emerging trends to bring you the latest and most relevant health advice. Our recipes are labelled healthy if they meet all of the following criteria per serving: Saturated fat : No more than 5g Sugar : No more than 15g Salt : No more than 1.5g Our healthy recipes are also checked to ensure they have low-to-medium levels of fat, saturated fat, sugar and salt per 100g. If the recipe was a packaged product, it would carry a green or amber colour coding. Please note: Ingredients listed as serving suggestions are not included in the nutritional an