What to eat for... Healthy joints
What to eat for... Healthy joints Natural anti-histamines, potent antioxidants and inflammation-fighting foods have been packed into our ultimate recipe for joint health. Read up on key ingredients to include in your diet and try making our powerful amaranth porridge... View this recipe: Amaranth porridge with green tea & ginger compote How these ingredients and others promote healthy joints... - Nuts and seeds Full of omega-3, these healthy fats hold anti-inflammatory properties. We’ve used chia seeds in our porridge because they’re one of the richest seed sources of omega-3. Oily fish like salmon, mackerel, sardines and trout also contain a potent form of omega-3, which dampens inflammation and relieves stiffness. Aim for two or more portions of fish per week and use gentle methods of cooking such as poaching and baking to protect their beneficial oils. - Colourful fruit & veg Eating a rainbow of fresh, dried and/or frozen fruit and veg will mean your diet is full of pot